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  • Tom Kelliher

Rising Above: Managing Stress During Your Family Law Journey

Managing stress during a family law case can be challenging, and it often involves emotionally charged situations. While some of the stress might be unavoidable, there are things you can do to limit the amount of stress that you feel and how much of an impact it has on you. Our friend, Denise Buckingham LICSW, shares some strategies to help you manage stress during a family law case:


Seek Legal Counsel: Hire an experienced family law attorney who can guide you through the legal process, answer your questions, and advocate for your interests. Having a knowledgeable attorney can alleviate some of the stress associated with navigating the legal system, as well as to help you to feel like you have an advocate or “teammate” on your journey.


Open Communication: Maintain open and honest communication with your attorney. Discuss your concerns, questions, and expectations. Ask your attorney to explain the legal procedures and potential outcomes in a way that you can easily understand. Knowledge is empowering, and knowing what to expect can help reduce anxiety.


Set Realistic Expectations: ‘Family law cases can be lengthy and may not always go the way you hope. It's essential to set realistic expectations and prepare for various outcomes, including being prepared for delays, setbacks, and unexpected developments. Setting realistic expectations can help to reduce frustration.


Practice Self-Care: Prioritize self-care to reduce stress. This includes getting enough sleep, eating healthily, and exercising regularly. Physical well-being is closely tied to emotional well-being. Taking care of yourself physically will help to put your body and mind in the best position to manage stress well.


Emotional Support: Seek emotional support from friends, family members, or a therapist. Family law cases can be very stressful, and having support from others can help you to feel less alone.


Take Breaks: Don't neglect self-care and leisure activities. Taking occasional breaks from thinking about the case can help you recharge and reduce stress. As much as it can feel like your legal case is consuming you, it can be helpful to remember that there are other parts of your life that are important too, and these can be particularly helpful during this difficult time. Spend time focusing on parts of your life that are unrelated to your case, including becoming involved in a work project, spending time with friends, or focusing on a hobby or other enjoyable distraction.


Remember that stress is a natural response to challenging situations, but how you manage it can greatly impact your well-being. Managing stress during a family law case is a process, and it's okay to seek help and support when needed. Your emotional wellbeing is crucial, and taking care of yourself can ultimately help you make better decisions and navigate the legal process more effectively.

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